Foreword: Please don’t start this unless you have 15 mins to read it to completion. Come back to it later. If you read only half way it will leave you depressed. Don’t do that to yourself. Comeback later. There’s no rush. I read a story recently about a dog who gave birth to a litter
To an outsider I would have looked peacefully asleep, but as I lay there completely awake, bearing witness to and then repeatedly being destroyed by own mind, I was anything but peaceful. I was at all out war with myself.
Breathe, visualise, relax, restore, heal
Dive into the Deep
I know that the umbrella I clutch in my hands, my only defence against the steady drizzle that falls gently from the dark sky, will be worthless if the storm materialises and Zeus himself unleashes his fury.
3am. After a merciful couple of weeks of half decent sleep the insomnia came back with a vengeance last night. Having fallen asleep shortly before midnight I woke up a few hours later and laid awake for two hours hoping sleep would come back to me. It was not to be, so I’ve fired up