To an outsider I would have looked peacefully asleep, but as I lay there completely awake, bearing witness to and then repeatedly being destroyed by own mind, I was anything but peaceful. I was at all out war with myself.
Breathe, visualise, relax, restore, heal
A topic of conversation came up whilst I was on a date last week. It popped into my head again three days ago as I ran along the beach. In the spirit of this blog I thought I’d write about it and see what came out. Welcome back to my inner workings… This has been