Foreword: Please don’t start this unless you have 15 mins to read it to completion. Come back to it later. If you read only half way it will leave you depressed. Don’t do that to yourself. Comeback later. There’s no rush. I read a story recently about a dog who gave birth to a litter
To an outsider I would have looked peacefully asleep, but as I lay there completely awake, bearing witness to and then repeatedly being destroyed by own mind, I was anything but peaceful. I was at all out war with myself.
Breathe, visualise, relax, restore, heal
Dive into the Deep